Add vegetables recipe healthy pumpkin Fry

Sometimes we get in a salad of green beans and routine, without being able to see five vegetables a day. Studies show that fruits and vegetables are an important part of our diet, anti-aging, and the fight against cancer and heart disease. In fact, it's easy to find recipes for vegetables that are quick and easy tasty and attractive with a little advance planning.
Although known as pumpkin, zucchini and yellow squash are cool all year round. They are fat free, rich in vitamin C and very low in calories. In the struggle to get more fruits and vegetables on the table, this recipe works for healthy meal quickly and is a clear winner.
This pumpkin is a mixture of zucchini and yellow summer squash. You can use one if necessary, but it contributes to the mixture of flavors and visual appeal. You want to cook the squash until tender just a fork, without sentimentality. Add squash oregano caught fire. Otherwise, my family loves him with an onion Add zucchini and oregano parmesan shot, but another meal.
Squash Medley
2 tablespoons olive oil
1 pound zucchini, cut into ½ inch by 2 sticks
A pound of yellow squash, cut into ½ inch by 2 sticks
salt and freshly ground pepper
1 clove garlic, minced
1 ½ c. teaspoon oregano
1. Heat oil in a frying pan. Add zucchini, squash, salt and pepper to taste.
2. Cook over medium-high heat, stirring until browned and tender, almost, about 5 minutes.
3. Add garlic and stir for 1 minute. Add oregano.
4. Serve.
Need ideas for simple recipes for meals? Subscribe to our newsletter easy recipes and dinner their emails regularly. Find recipes for vegetables in the factories of southern style dishes href = "miraclenoodle.blogspot.com /"> Diane Watkins is a traditional cuisine of the South. She enjoys cooking, teaching and writing about good food and family. For more information on Southern cooking and recipes visit her website at kitchen easier.