Breakfast recipes healthy and delicious

Breakfast is a very important meal, no matter how you try to justify it. Eat a meal at the start of the day will make you less hungry at mealtimes, and also set your metabolism straight for the day.
Try this recipe for muffins, which is really nutritious and easy to do:
Breakfast Muffins
1. Preheat oven to 190 º C thermostat 5. Lightly oil a nonstick pan with 12 large muffins cups. Combine first nine ingredients (300g flour, 50g rolled oats, 3 teaspoons baking powder filled, ½ tsp mixed spice, ½ teaspoon ground cinnamon, raisins, 100g , 100g chopped dried apricots, 50g chopped walnuts, powdered sugar 50 g) and set aside. 2. In another bowl, combine remaining ingredients and wet (sunflower oil 100 ml, 150 ml plain yogurt, milk 150ml, 1 medium egg, 2 medium mashed bananas, 1 teaspoon vanilla extract 2 small grated apples, a medium grated carrots). 3. Pour the wet ingredients to dry and mix well. Pour into prepared pans. Sprinkle with oats and a few extras sunflower seeds and pumpkin and cook for 20 minutes or until toothpick inserted in center comes out clean. Leave in pan 5 minutes, let cool on wire rack. Eat while still warm. You can prepare the dry and wet ingredients the night before. By combining the two in the morning and take a fresh breakfast.
Try the following recipe muesli, and try to make yogurt and fresh fruit on top:
Homemade Muesli
1. Preheat oven to 190 º C thermostat 5. Spread 350 g of oats in a barbecue jumbo tin and bake for 15-20 minutes or until browned. Council in a large bowl and cool completely. 2. Mix sunflower seeds 50 g, 50 g pumpkin seeds, 200 g of walnuts (chopped) 200 g semi-dried figs (rooms), 75 g fried blueberries, apples 100 g walnuts (chopped) and Then mix with oats. To serve, take a portion of muesli in a little yogurt or milk overnight in the refrigerator, ready for breakfast the next morning. Soak the oats and muesli softens give you a nice creamy texture.
For more information on healthy recipes and ideas, visit pleasure of eating healthy.
This article was submitted by Alissa Carter, the creator of dressearch - the site to find prom dresses.